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	<title>Arquivo de hokkaido | Luís Miguel Costa</title>
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		<title>Abóbora recheada com arroz integral</title>
		<link>https://www.luismiguelcosta.pt/vegetariano/abobora-recheada-com-arroz-integral/</link>
		
		<dc:creator><![CDATA[Luís Miguel Costa]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 18:45:15 +0000</pubDate>
				<category><![CDATA[Cozinhas do Mundo]]></category>
		<category><![CDATA[Festividades]]></category>
		<category><![CDATA[Médio Oriente]]></category>
		<category><![CDATA[Natal e Ano Novo]]></category>
		<category><![CDATA[Vegetariano]]></category>
		<category><![CDATA[abóbora]]></category>
		<category><![CDATA[abóbora hokkaido]]></category>
		<category><![CDATA[abóbora recheada]]></category>
		<category><![CDATA[abóbora recheada com arroz integral]]></category>
		<category><![CDATA[açafrão]]></category>
		<category><![CDATA[arroz]]></category>
		<category><![CDATA[arroz integra]]></category>
		<category><![CDATA[canela]]></category>
		<category><![CDATA[cardamomo]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[funcho]]></category>
		<category><![CDATA[hokkaido]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[passas]]></category>
		<category><![CDATA[pistácios]]></category>
		<category><![CDATA[romã]]></category>
		<category><![CDATA[sultanas]]></category>
		<guid isPermaLink="false">https://www.luismiguelcosta.pt/?p=12992</guid>

					<description><![CDATA[<p>Se estão à procura de receitas alternativas para a tão tradicional noite de Natal, esta pode bem ser aquilo que tanto desejam. Esta deliciosa abóbora recheada, que vai buscar muitos dos seus sabores ao Médio Oriente, será a peça central da vossa mesa de consoada. Recheada com um arroz integral [&#8230;]</p>
<p>O conteúdo <a rel="nofollow" href="https://www.luismiguelcosta.pt/vegetariano/abobora-recheada-com-arroz-integral/">Abóbora recheada com arroz integral</a> aparece primeiro em <a rel="nofollow" href="https://www.luismiguelcosta.pt">Luís Miguel Costa</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Se estão à procura de receitas alternativas para a tão tradicional noite de Natal, esta pode bem ser aquilo que tanto desejam. Esta deliciosa abóbora recheada, que vai buscar muitos dos seus sabores ao Médio Oriente, será a peça central da vossa mesa de consoada. </p>



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<p>Recheada com um arroz integral muito aromático, rico em especiarias, frutos secos e algumas ervas, vai ser o fator surpresa para uma ocasião tão especial.&nbsp;</p>



<p>Além de uma óptima sugestão para vegetarianos, também pode servir como acompanhamento do peru assado.&nbsp; &nbsp;</p>



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		<div class="recipe-card-heading">
		<h2 class="recipe-card-title">Abóbora recheada com arroz integral</h2>
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				<ul class="wpzoom-rating-stars"><li class="wpz-full-star wpz-star-icon"></li><li class="wpz-full-star wpz-star-icon"></li><li class="wpz-full-star wpz-star-icon"></li><li class="wpz-full-star wpz-star-icon"></li><li class="wpz-full-star wpz-star-icon"></li></ul><span class="wpzoom-rating-stars-average"><small class="wpzoom-rating-average">5</small> <small>from</small> <small class="wpzoom-rating-total-votes">1</small> <small>vote</small></span>
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			</div>				<span class="recipe-card-difficulty">Nível de dificuldade: <mark>Intermédio</mark></span>	</div><!-- /.recipe-card-heading -->

	
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			<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Doses</span><div class="detail-item-value adjustable-quantity no-print">
							<input class="detail-item-adjustable-servings" type="number" data-servings="4" data-original-servings="4" value="4" min="1" step="1"/>
						</div><p class="detail-item-value only-print-visible">4</p><span class="detail-item-unit">pessoas</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock"></span><span class="detail-item-label">Preparação</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutos</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole"></span><span class="detail-item-label">Cozedura</span><p class="detail-item-value">1</p><span class="detail-item-unit">hora&nbsp;</span></div><div class="detail-item detail-item-8"><span class="detail-item-icon far fa-clock"></span><span class="detail-item-label">Tempo total</span><p class="detail-item-value">1</p><span class="detail-item-unit">hora&nbsp;</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutos</span></div></div>
		</div>
	
	
	
	
			<p class="recipe-card-summary">Abóbora hokkaido recheada com um arroz integral muito aromático, rico em especiarias, frutos secos e algumas ervas</p>
	
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                                            <p class="recipe-card-no-sleep no-print">Mantenha a tela do seu dispositivo sempre ligada</p>
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			<div class="recipe-card-ingredients">
			<h3 class="ingredients-title">Ingredientes</h3>
            			<ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-1700906322411592" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">abóbora hokkaido</span></p></li><li id="wpzoom-rcb-ingredient-item-20" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">4</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colheres (de sopa)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">4</span>  <span class="wpzoom-rcb-ingredient-name">azeite</span></p></li><li id="wpzoom-rcb-ingredient-item-50" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">100</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">100</span>  <span class="wpzoom-rcb-ingredient-name">arroz integral</span></p></li><li id="wpzoom-rcb-ingredient-item-75" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">cebola</span></p></li><li id="wpzoom-rcb-ingredient-item-84" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">2</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">2</span>  <span class="wpzoom-rcb-ingredient-name">dentes de alho</span></p></li><li id="wpzoom-rcb-ingredient-item-101" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">bolbo de funcho</span></p></li><li id="wpzoom-rcb-ingredient-item-119" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">laranja</span></p></li><li id="wpzoom-rcb-ingredient-item-130" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colher (de sopa)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">sementes de coentro</span></p></li><li id="wpzoom-rcb-ingredient-item-172" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">4</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">4</span>  <span class="wpzoom-rcb-ingredient-name">vagens de cardamomo</span></p></li><li id="wpzoom-rcb-ingredient-item-194" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colher (de chá)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">canela em pó</span></p></li><li id="wpzoom-rcb-ingredient-item-227" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active">    <span class="wpzoom-rcb-ingredient-name">Noz-moscada q.b.</span></p></li><li id="wpzoom-rcb-ingredient-item-245" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active">    <span class="wpzoom-rcb-ingredient-name">Açafrão q.b.</span></p></li><li id="wpzoom-rcb-ingredient-item-258" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">malagueta</span></p></li><li id="wpzoom-rcb-ingredient-item-270" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">3</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colheres (de sopa)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">3</span>  <span class="wpzoom-rcb-ingredient-name">sultanas</span></p></li><li id="wpzoom-rcb-ingredient-item-303" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">3</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colheres (de sopa)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">3</span>  <span class="wpzoom-rcb-ingredient-name">passas</span></p></li><li id="wpzoom-rcb-ingredient-item-334" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">0,5</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">chávena</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">0,5</span>  <span class="wpzoom-rcb-ingredient-name">pistácios</span></p></li><li id="wpzoom-rcb-ingredient-item-357" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">romã</span></p></li></ul>
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			<h3 class="directions-title">Passo a passo</h3>
			<ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Lave o arroz em água corrente e coloque-o de molho durante 6 horas. No final, descarte essa água. Por fim, coza o arroz com 3 vezes quantidade de água.</li><li id="wpzoom-rcb-direction-step-152" class="direction-step">Descasque os pistácios e toste-os numa frigideira quente por 2 a 3 minutos, virando com frequência, até ficarem perfumados. Reserve.</li><li id="wpzoom-rcb-direction-step-285" class="direction-step">Corte a parte superior da abóbora, reservando a tampa. Descarte as sementes com uma colher grande. Se a cavidade interna for muito pequena, retire um pouco do interior e reserve.</li><li id="wpzoom-rcb-direction-step-464" class="direction-step">Coloque a abóbora numa assadeira, regue o seu interior com 2 colheres de azeite e tempere bem com sal. Leve ao forno, pré-aquecido a 180º C, por 50 minutos.</li><li id="wpzoom-rcb-direction-step-621" class="direction-step">Aqueça o restante azeite numa frigideira grande. Adicione a cebola picada e refogue por 10 minutos, até caramelizar levemente.</li><li id="wpzoom-rcb-direction-step-748" class="direction-step">De seguida, acrescente os alhos picados e o funcho fatiado em meias luas. Se reservou parte da abóbora, este é o momento de acrescentar ao refogado.</li><li id="wpzoom-rcb-direction-step-897" class="direction-step">Num almofariz, desfaça a malagueta e todas as especiarias. Acrescente à frigideira e deixe cozinhar por 3 minutos.</li><li id="wpzoom-rcb-direction-step-1012" class="direction-step">Por último, junte as sultanas, as passas, o arroz, a raspa da laranja e os pistácios e deixe tomar sabor por 10 minutos. Prove o arroz e rectifique os temperos se necessário.</li><li id="wpzoom-rcb-direction-step-1187" class="direction-step">Retire a abóbora do forno. Despeje a mistura do arroz no interior, regue a parte superior com um fio azeite e asse por mais 15-20 minutos ou até ficar bem quente. Sirva com alguns bagos de romã.</li></ul>
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			<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Ab\u00f3bora recheada com arroz integral","image":["https:\/\/www.luismiguelcosta.pt\/wp-content\/uploads\/2022\/12\/receita-abobora-recheada-com-arroz-integral-5.jpg","https:\/\/www.luismiguelcosta.pt\/wp-content\/uploads\/2022\/12\/receita-abobora-recheada-com-arroz-integral-5-500x500.jpg","https:\/\/www.luismiguelcosta.pt\/wp-content\/uploads\/2022\/12\/receita-abobora-recheada-com-arroz-integral-5-500x375.jpg","https:\/\/www.luismiguelcosta.pt\/wp-content\/uploads\/2022\/12\/receita-abobora-recheada-com-arroz-integral-5-480x270.jpg"],"description":"Ab\u00f3bora hokkaido recheada com um arroz integral muito arom\u00e1tico, rico em especiarias, frutos secos e algumas ervas","keywords":["ab\u00f3bora","ab\u00f3bora hokkaido","ab\u00f3bora recheada","ab\u00f3bora recheada com arroz integral","a\u00e7afr\u00e3o","arroz","arroz integra","canela","cardamomo","coentros","funcho","hokkaido","laranja","passas","pist\u00e1cios","rom\u00e3","sultanas"],"author":{"@type":"Person","name":"Lu\u00eds Miguel Costa"},"datePublished":"2022-12-21T18:45:15+00:00","prepTime":"PT20M","cookTime":"PT1H","totalTime":"PT1H20M","recipeCategory":["Cozinhas do Mundo","Festividades","M\u00e9dio Oriente","Natal e Ano Novo","Vegetariano"],"recipeCuisine":[],"recipeYield":["4","4 pessoas"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["1  ab\u00f3bora hokkaido","4 colheres (de sopa) azeite","100 g arroz integral","1  cebola","2  dentes de alho","1  bolbo de funcho","1  laranja","1 colher (de sopa) sementes de coentro","4  vagens de cardamomo","1 colher (de ch\u00e1) canela em p\u00f3","Noz-moscada q.b.","A\u00e7afr\u00e3o q.b.","1  malagueta","3 colheres (de sopa) sultanas","3 colheres (de sopa) passas","0,5 ch\u00e1vena pist\u00e1cios","1  rom\u00e3"],"recipeInstructions":[{"@type":"HowToStep","name":"Lave o arroz em \u00e1gua corrente e coloque-o de molho durante 6 horas. 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<p></p>
<p>O conteúdo <a rel="nofollow" href="https://www.luismiguelcosta.pt/vegetariano/abobora-recheada-com-arroz-integral/">Abóbora recheada com arroz integral</a> aparece primeiro em <a rel="nofollow" href="https://www.luismiguelcosta.pt">Luís Miguel Costa</a>.</p>
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