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	<title>Arquivo de waffles de banana | Luís Miguel Costa</title>
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		<title>Waffles de banana</title>
		<link>https://www.luismiguelcosta.pt/brunch/waffles-de-banana/</link>
		
		<dc:creator><![CDATA[Luís Miguel Costa]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 23:40:07 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[baunilha]]></category>
		<category><![CDATA[farinha]]></category>
		<category><![CDATA[fermento]]></category>
		<category><![CDATA[leite]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[waffles de banana]]></category>
		<guid isPermaLink="false">https://www.luismiguelcosta.pt/?p=13117</guid>

					<description><![CDATA[<p>Fim de semana à porta pede um pequeno-almoço especial. É a oportunidade perfeita para começar o dia de forma mais tranquila e relaxante. E isso para mim envolve ir para a cozinha e preparar uma refeição mais composta, a fazer lembrar os cafés da manhã a que nos fomos habituando [&#8230;]</p>
<p>O conteúdo <a rel="nofollow" href="https://www.luismiguelcosta.pt/brunch/waffles-de-banana/">Waffles de banana</a> aparece primeiro em <a rel="nofollow" href="https://www.luismiguelcosta.pt">Luís Miguel Costa</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Fim de semana à porta pede um pequeno-almoço especial. É a oportunidade perfeita para começar o dia de forma mais tranquila e relaxante. E isso para mim envolve ir para a cozinha e preparar uma refeição mais composta, a fazer lembrar os cafés da manhã a que nos fomos habituando a ver nas novelas brasileira das nove.&nbsp;</p>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:52.72929%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-15-1024x683.jpg?strip=info&#038;w=600 600w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-15-1024x683.jpg?strip=info&#038;w=900 900w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-15-1024x683.jpg?strip=info&#038;w=1200 1200w" alt="" data-height="800" data-id="13120" data-link="https://www.luismiguelcosta.pt/?attachment_id=13120" data-url="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-15-1024x683.jpg" data-width="1200" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-15-1024x683.jpg" data-amp-layout="responsive"/></figure><figure class="tiled-gallery__item"><img decoding="async" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-2-1024x683.jpg?strip=info&#038;w=600 600w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-2-1024x683.jpg?strip=info&#038;w=900 900w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-2-1024x683.jpg?strip=info&#038;w=1200 1200w" alt="" data-height="800" data-id="13118" data-link="https://www.luismiguelcosta.pt/?attachment_id=13118" data-url="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-2-1024x683.jpg" data-width="1200" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-2-1024x683.jpg" data-amp-layout="responsive"/></figure></div><div class="tiled-gallery__col" style="flex-basis:47.27071%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-11-683x1024.jpg?strip=info&#038;w=600 600w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-11-683x1024.jpg?strip=info&#038;w=800 800w" alt="" data-height="1200" data-id="13119" data-link="https://www.luismiguelcosta.pt/?attachment_id=13119" data-url="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-11-683x1024.jpg" data-width="800" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-11-683x1024.jpg" data-amp-layout="responsive"/></figure></div></div><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:30.82569%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-24-683x1024.jpg?strip=info&#038;w=600 600w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-24-683x1024.jpg?strip=info&#038;w=800 800w" alt="" data-height="1200" data-id="13134" data-link="https://www.luismiguelcosta.pt/?attachment_id=13134" data-url="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-24-683x1024.jpg" data-width="800" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-24-683x1024.jpg" data-amp-layout="responsive"/></figure></div><div class="tiled-gallery__col" style="flex-basis:69.17431%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-9-1024x683.jpg?strip=info&#038;w=600 600w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-9-1024x683.jpg?strip=info&#038;w=900 900w,https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-9-1024x683.jpg?strip=info&#038;w=1200 1200w" alt="" data-height="800" data-id="13128" data-link="https://www.luismiguelcosta.pt/?attachment_id=13128" data-url="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-9-1024x683.jpg" data-width="1200" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-9-1024x683.jpg" data-amp-layout="responsive"/></figure></div></div></div></div>



<p>As waffles são um verdadeiro clássico. Existem imensas versões, das doces às salgadas, mas esta conta com um ingrediente diferente. A banana madura traz aquela doçura tão característica, o que permite tornar a receita um bocadinho menos pecaminosa no que diz respeito às calorias. Além disso, é uma óptima forma de aproveitar as bananas esquecidas no frigorífico e que já não estão tão apetecíveis para comer ao natural. </p>



<p>Uma coisa vos posso garantir: depois de experimentarem esta receita vão querer que seja fim de semana todos os dias. Primeiro porque não vão ter que sair a correr de casa para ir trabalhar. E segundo, para que as possam devorar diariamente.&nbsp;</p>



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				<img fetchpriority="high" decoding="async" width="800" height="530" src="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-800x530.jpg" class="wpzoom-recipe-card-image" alt="Waffles de banana" id="13138" data-pin-media="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-800x530.jpg" data-pin-description="Waffles de banana" srcset="https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-800x530.jpg 800w, https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-300x200.jpg 300w, https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-83x55.jpg 83w, https://www.luismiguelcosta.pt/wp-content/uploads/2023/01/receita-waffles-de-banana-7-360x240.jpg 360w" sizes="(max-width: 800px) 100vw, 800px" />				<figcaption>
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		<div class="recipe-card-heading">
		<h2 class="recipe-card-title">Waffles de banana</h2>
		<div class="wpzoom-rating-stars-container" data-rating="0.0" data-rating-total="0" data-recipe-id="13117" data-user-can-rate="1">
				<ul class="wpzoom-rating-stars"><li class="wpz-empty-star wpz-star-icon"></li><li class="wpz-empty-star wpz-star-icon"></li><li class="wpz-empty-star wpz-star-icon"></li><li class="wpz-empty-star wpz-star-icon"></li><li class="wpz-empty-star wpz-star-icon"></li></ul><span class="wpzoom-rating-stars-average"><small class="wpzoom-rating-average">0</small> <small>from</small> <small class="wpzoom-rating-total-votes">0</small> <small>votes</small></span>
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			</div>				<span class="recipe-card-difficulty">Nível de dificuldade: <mark>Fácil</mark></span>	</div><!-- /.recipe-card-heading -->

	
			<div class="recipe-card-details">
			<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Doses</span><div class="detail-item-value adjustable-quantity no-print">
							<input class="detail-item-adjustable-servings" type="number" data-servings="4" data-original-servings="4" value="4" min="1" step="1"/>
						</div><p class="detail-item-value only-print-visible">4</p><span class="detail-item-unit">pessoas</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock"></span><span class="detail-item-label">Preparação</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutos</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole"></span><span class="detail-item-label">Cozedura</span><p class="detail-item-value">5</p><span class="detail-item-unit">minutos</span></div><div class="detail-item detail-item-8"><span class="detail-item-icon far fa-clock"></span><span class="detail-item-label">Tempo total</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutos</span></div></div>
		</div>
	
	
	
	
			<p class="recipe-card-summary">Versão de waffles com a doçura tão característica da banana madura.</p>
	
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                                <span class="wpzoom-nosleep-label">Modo cozinhar</span>
                                            <p class="recipe-card-no-sleep no-print">Mantenha a tela do seu dispositivo sempre ligada</p>
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			<div class="recipe-card-ingredients">
			<h3 class="ingredients-title">Ingredientes</h3>
            			<ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">210</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">210</span>  <span class="wpzoom-rcb-ingredient-name">de farinha de trigo</span></p></li><li id="wpzoom-rcb-ingredient-item-26" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colher (de sopa)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">de fermento em pó</span></p></li><li id="wpzoom-rcb-ingredient-item-63" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">0,5</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colher (de chá)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">0,5</span>  <span class="wpzoom-rcb-ingredient-name">de sal</span></p></li><li id="wpzoom-rcb-ingredient-item-88" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">430</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">ml</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">430</span>  <span class="wpzoom-rcb-ingredient-name">de leite</span></p></li><li id="wpzoom-rcb-ingredient-item-104" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">2</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">2</span>  <span class="wpzoom-rcb-ingredient-name">ovos</span></p></li><li id="wpzoom-rcb-ingredient-item-111" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">60</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">60</span>  <span class="wpzoom-rcb-ingredient-name">de manteiga derretida</span></p></li><li id="wpzoom-rcb-ingredient-item-138" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">banana madura</span></p></li><li id="wpzoom-rcb-ingredient-item-154" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">colher (de chá)</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">de extrato de baunilha</span></p></li></ul>
		</div>
	
	
			<div class="recipe-card-directions">
			<h3 class="directions-title">Passo a passo</h3>
			<ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Numa tigela grande, misture os ingredientes secos (farinha, fermento e sal). </li><li id="wpzoom-rcb-direction-step-78" class="direction-step">Numa outra tigela, bata os ovos com a manteiga e o leite. Esmague com um garfo a banana, tornando-a num puré, e adicione ao preparado anterior.</li><li id="wpzoom-rcb-direction-step-222" class="direction-step">Junte os líquidos aos secos e misture bem para dissolver a farinha. Não bata demasiado para a massa não ficar com demasiado glúten, o que a deixará com uma textura um pouco “borrachuda”.</li><li id="wpzoom-rcb-direction-step-409" class="direction-step">Deixe a massa descansar por 5 a 10 minutos, enquanto a máquina de waffles pré-aquece.</li><li id="wpzoom-rcb-direction-step-495" class="direction-step">Unte as placas da máquina com uma fina camada de óleo vegetal. Verta cerca de ½ chávena de massa para cada waffle que preparar. Feche a tampa da máquina e, quando estiver dourada dos dois lados, retire. Repita o procedimento até que a massa termine.</li></ul>
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<p>O conteúdo <a rel="nofollow" href="https://www.luismiguelcosta.pt/brunch/waffles-de-banana/">Waffles de banana</a> aparece primeiro em <a rel="nofollow" href="https://www.luismiguelcosta.pt">Luís Miguel Costa</a>.</p>
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